March 2018

Commencing our regular output, with the topic of illness and training around injury 

January 2018

This is our test podcast, just to see if you like the format and the type of conversations we can be having when we have the whole of Karate to discuss.
In this "episode", we touch upon the subject of breathing.

Please let us know what you think.  Is it the right length?  Not enough depth?  Need to be more specific?  More technical terms?

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